Nutritional Value of Olive Oilfacts for your health
Fats are an integral part of a healthy diet, and EVOO is the healthiest fat.
Extra virgin olive oil is one of the best edible oils with its pleasant flavor, antioxidant properties and health benefits. Of all the edible oils, extra virgin olive oil has one of the highest levels of monounsaturated fatty acids. Studies have shown that consumption of monounsaturated fatty acids reduces the body’s total cholesterol levels, which may help lower your risk of heart disease. Extra virgin olive oil is also rich in fat-soluble vitamin K and vitamin E, and is often noted for its antioxidant properties, one of the primary health benefits of olive oil.
More about the Nutrition of olive oil
10 Benefits of olive oil
Each 15ml serving (1tbsp) contains
PDO SITIA Premium Gold Extra Virgin Olive Oil Max Acidity 0.2%